9mobile Commemorate World Mental Health Day Conversation with Health Experts on X-space

In keeping with its mission to raise awareness of mental health issues, 9mobile hosted an enlightening virtual X-space event on the subject: “Navigating Mental Health in a Digital World” on X-space in commemoration of World Mental Health Day.

This year’s theme, “Mental Health at Work,” shines a spotlight on the importance of ensuring universal access to mental health care. To drive this critical conversation forward, our esteemed lineup of speakers included: Dr. Olalekan Makinde, a renowned Consultant and expert in Community/Public Health, Dr. Alexandra Odiari, a distinguished specialist in mental health, Dr. Olayinka Jibunoh, a seasoned Psychologist and Mental Health Advocate and Amara Esomchi, a Certified Mental Health Therapist and Counselor.

These health experts tackled the pressing issue of mental health stigma and explored the vital role social media can play in championing mental wellness.

Commenting on the initiative, 9mobile’s PR Lead, Chineze Amanfo, stated: “We’re honored to support this vital conversation. Mental health awareness is increasingly essential in today’s digital landscape, where connectivity can sometimes mask feelings of isolation. Through platforms like X-space and beyond, 9mobile is dedicated to fostering meaningful connections and discussions.”

“One of the core pillars of our Corporate Social Responsibility (CSR) is health and we have made targeted interventions in the health sector.

Looking ahead, we are committed to continuing this trajectory, leveraging every opportunity to drive meaningful impact through our direct efforts,” Amanfo stated.

Dr. Olalekan Makinde stated, “Health is a priceless asset, and it is one we cannot afford to take lightly. He emphasized that people must put a premium on their mental health. In the fast-moving tech world, caring for your mind is as important as advancing your career or business. Mental well-being is the foundation for lasting success and fulfillment.”

Therapist and Mental Health Advocate, Amara Esomchi, further emphasized, “Health is all-encompassing—it is not just about physical well-being but also mental and emotional balance”. She discussed the crucial role of social connections in maintaining this balance. “On one hand, strong social bonds can provide support, encouragement, and a sense of belonging. On the other hand, if not carefully managed, unhealthy relationships or social pressures can lead to stress and anxiety. It is essential to build meaningful connections that nurture your well-being, both personally and professionally.”

Dr. Alexandra Odiari stressed the importance of treating mental health with the same attention as physical health. “By normalizing conversations around mental wellness and eliminating stigmatization, we create a society where seeking help is seen as a strength, not a weakness.”

Dr. Olayinka Jinunoh noted that in today’s digital age, we must be mindful of how we engage with social media and learn to practice digital hygiene. “The importance of social media detox is a way to maintain mental clarity and well-being.

Constant online engagement can lead to stress and taking intentional breaks allows the mind to reset, stay focused, and remain mentally alert. It is essential to find balance and practice self-care in our digital habits.

The telecommunications company understands the importance of mental health in the fast-paced, technologically driven world of today, just as much as physical health. Hence the need to raise awareness on the value of mental health among its subscribers, employees, and the larger Nigerian community by facilitating the conversations on online platforms such as X-space.